![]() ![]() Some medications that may include caffeine and cause a lack of sleep are the following: headache medications, antidepressants, over-the-counter medications, blood pressure or asthma medicines, and medications for weight loss. Many patients who are on prescription medicines may experience sleep problems. Many people also have heartburn, which is the backflow of food and acid from the stomach into the esophagus after eating, that can make you stay awake. Eating before bedtime may cause physical discomfort and stomach problems. Moreover, playing video games, watching television, and using smartphones before bedtime can disrupt your sleep cycle. An irregular bedtime schedule, naps at the wrong time, a discomfiting sleep environment, working on your bed, eating before bed, or watching TV are all examples of poor sleep habits. Jet lag from constant traveling across multiple time zones, changing work shifts, or late night working are all possible causes. Insomnia can also be caused by disturbed circadian rhythms. Circadian rhythms serve as an internal clock, directing your sleep-wake cycles, body temperature, and metabolism. Other stressors could be traumatic events, for example, illness or death of a close one, job loss, or separation. Concerns about work, family issues, health, and financial problems can make your mind active at night, making it hard to sleep. ![]() Identifying the root cause is very crucial for treating insomnia, and listed below are the standard ones. There can be different reasons why you can’t sleep at night. Click the button below to start the evaluation! Our SmartCare symptom checker will help you assess your symptoms and will tell if you need professional help. Feeling of being too tired or sleepy to perform everyday activities.During the day, insomnia can cause the following symptoms: Insomnia affects your sleep at night and can decrease your daytime performance. Increase tendency to commit errors and accidents.Hyperactivity, aggression, and other problematic behaviors.Social, professional, and academic performance problems.Difficulty concentrating, paying attention, or recalling information.However, there are some hallmark insomnia symptoms that are common for the majority of patients and help to identify the disease if they last for at least three months: People may experience symptoms differently according to the type of insomnia they have.
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